I recently came across some great resources on mental health and wellness that I want to share with you all. These resources include articles, infographics and other helpful information that can help you take better care of your mental wellbeing.
The first resource that caught my attention is an article titled “Neuroplasticity | TBI Rehabilitation”. It discusses how the brain is capable of changing and adapting, which is known as neuroplasticity. The article goes on to explain how this can be beneficial in the rehabilitation of traumatic brain injuries (TBI). One of the key takeaways from the article is that proper rest and relaxation can help the brain heal more effectively.
Another great resource is an article titled “Power and Control: What to Look Out for in Your Relationships”. This article is geared towards individuals who are experiencing a sense of power and control imbalance in their relationships. The article lists some of the red flags to look out for, including physical abuse, emotional abuse, and financial abuse. The article is especially helpful for anyone who is in a relationship or planning to be in one, as it can help them identify potentially harmful behaviors early on.
The third resource that I found is a blog post titled “Heather O’Neil | Founder | Counselor | Uptown Counseling”. The post features Heather O’Neil, a professional counselor who specializes in helping people deal with stress and anxiety. The post provides some great tips for reducing stress, such as practicing mindfulness, regular exercise, and deep breathing techniques. The post also emphasizes the importance of seeking help when you need it, and not being afraid to reach out to a mental health professional.
Finally, I came across an infographic titled “Chez François Poutinerie – Counseling Works”. The infographic provides some great insight into the benefits of counseling and psychotherapy. It lists some of the common issues that can be addressed through counseling, such as anxiety, depression, parenting issues, and relationship problems. The infographic also highlights the different types of therapy that are available, such as cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy.
In conclusion, these are just some of the many great resources available online that can help you take better care of your mental health and wellbeing. Remember, it’s important to prioritize your mental health just as much as your physical health, and seeking help when you need it is always a sign of strength. If you have any further questions or concerns, be sure to consult with a mental health professional or your doctor.
Ayana is a Professional blogger and Writer.
